Physical activity isn’t just for athletes — it’s essential for everyone’s health.
Exercise offers benefits that go beyond physical appearance. Regular movement improves cardiovascular health, strengthens muscles and bones, boosts mental clarity, and reduces stress.
You don’t have to spend hours at the gym; activities like brisk walking, cycling, swimming, or even dancing can be equally effective. Aim for at least 150 minutes of moderate-intensity exercise per week, and remember to include both cardio and strength training for balanced fitness.
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