Eating well doesn’t have to be complicated or expensive.
A healthy diet is about balance, not strict restrictions. Focus on eating more fruits, vegetables, lean proteins, and whole grains while limiting processed foods and added sugars.
Meal planning can help you stay on track and avoid unhealthy last-minute choices. Reading food labels, cooking at home, and controlling portion sizes are practical steps toward better nutrition. Remember — it’s about progress, not perfection.
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