Chronic stress can harm both your body and mind — but it can be managed.
Stress is a natural part of life, but too much of it can lead to serious health issues like heart disease, depression, and weakened immunity.
To manage stress, try deep breathing exercises, meditation, physical activity, or spending time with loved ones. Setting boundaries, taking regular breaks, and engaging in hobbies you enjoy can also help. Remember, managing stress is not about avoiding challenges — it’s about building resilience and maintaining balance.
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