The Connection Between Sleep and Health

Good sleep is as important as diet and exercise for overall well-being.

Sleep plays a vital role in physical recovery, mental focus, and emotional stability. Lack of sleep can weaken your immune system, increase stress levels, and even affect your weight.
Adults should aim for 7–9 hours of quality sleep each night. Creating a bedtime routine, reducing screen time before bed, and keeping a consistent sleep schedule can significantly improve rest quality. Prioritizing sleep is one of the simplest ways to boost your overall health.